Please correct last weeks assignment with the answers shown below. All of this is information you will need to know for your test so you might want to start review it! The test will be the first week in June!
Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each!
Curl-Ups
1. Health Related - muscular endurance
2. Skill Related - power
Push-Ups
1. Health Related - muscular endurance
2. Skill Related - power
Pull-Ups
1. Health Related - muscular strength
2. Skill Related - power
Flexed Arm Hang
1. Health Related - muscular endurance
2. Skill Related - power
Endurance Run (the mile)
1. Health Related - aerobic fitness
2. Skill Related - speed
Sit and Reach
1. Health Related - flexibility
2. Skill Related - balance
Shuttle Run
1. Health Related - aerobic fitness
2. Skill Related - speed agility
Pacer
1. Health Related - aerobic fitness
2. Skill Related - speed
Standing Long Jump
1. Health Related - muscular strength
2. Skill Related - power
50 Yard Dash
1. Health Related - aerobic fitness
2. Skill Related - speed
Trunk Lift
1. Health Related - body composition
2. Skill Related - balance
Assignment Due 5/6
Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1. Aerobic Fitness
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
*There are many different answers that would be correct for all of these, but here are a few examples*
Speed is the ability to move a body part quickly.
1. Track and Field
2. Speed Skating
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. Swimming
2. Track and Field
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. Gymnastics
2. Football
Balance is the ability to maintain equilibrium while stationary or moving.
1. Gymnastics
2. Springboard Diving
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1. All Sports and activities have some level of coordination.
2.
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. Weight Lifting
2. Football
complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1. endurance
2. strength
3. flexibility
4. body composition
5. speed
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
Speed is the ability to move a body part quickly.
1. sprinting
2. ball jumping (jumping over a ball with your feet together)
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. batting
2. biking
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. ladders
2. shuttle run
Balance is the ability to maintain equilibrium while stationary or moving.
1. standing on one foot
2. gymnastics
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1. bowling
2. tennis
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. soccer
2. hockey
Over spring break, I went to Boston. We saw many historical monuments, Fenway Park, and the New England Aquarium! This year it is the 100th anniversary of Fenway. At the aquarium, I touched a hammerhead and blue shark! I got excersising by walking just about everywhere.
Assignment Due 3/25
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
What are 3 of the benefits of fat in your body?
1. Maintains good skin and hair.
2.Acts as a shock absorber, keeping vital organs safe.
3. Acts as an insulator, helping us stay at a good body temperature.
How do you think a person's body composition is tested?
You multiply their weight by the percentage of them that is fat.
Experiment:
Move your arms in large circles going forward
Now move them going backwards.
Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability.
Answer the following questions:
Name another ball joint in your body. Hip
Can you move it through its full range of motion similar to your shoulder joint? No
In full sentences explain WHY it can or cannot move the same way.
It cannot move the same range as my shoulder joint because I can't get my legs over my head and back around. I don't think anyone can.
Answer the questions below in FULL SENTENCES:
What is the definition of FLEXIBILITY?
The ability to stretch a muscle through it's complete range of motion.
Why is flexibility or stretching important? What are the benefits of doing these types of exercises?
Benefits of stretching include:
Makes it easier to move your body
Decreases stress
Increases blood flow to those muscles
Decreases your chance of injury
Please list 3 examples of physical activities that use flexibility:
1.Gymnastics
2.Cheerleading
3.Martial Arts
Questions:
What is a serving size? Amount of food in each serving
What are the 2 types of fat that increase your risk for heart disease? trans fat and saturated fat
Where does most of your sodium come from? processed foods
What are the 2 types of carbohydrates? dietary fibers and sugar
What is considered high/low % Daily Value?20% or more
I learned most of your sodium comes from processed foods and that there are 2 types of carbohydrates, dietary fibers and sugar.
1.It is hard to know if we are meeting the serving recommendations in each food group. For one day, I want you to log (on the wiki) all of the food, snacks, and beverages you eat or drink for one whole day. Also, keep track of the physical activity you do (what type and for how long). Log all of this information onto YOUR wiki page before completing the steps below. There is no right/wrong answers Saturday ,I ate french toast, pretzels, mixed vegetables, a banana, a hot dog and chips (the last two items were at a Pius X festival) Saturday , I drank milk and a soda (soda at Pius) I also roller skated for 2 hours. I did not make it to planet power. There were some items not on the list that I ate. I had to make do by using other items. I had all the food groups, but I had 1810 fuel. I think someone could use this site to see if they eat healthy. Differences between the 2 posters
The pyramid is described more with pictures.
The plate gives more examples with words.
The plate shows the percentage foods should be on your plate.
I think the pyramid is easier to understand because the plate may make someone believe your dairy has to be a beverage. I think I meet the recommendations on most days of the week.
1. Why is bowling considered a "lifetime" activity?
Anyone at any age can play bowling.
2. There is a lot of controversy surrounding whether bowling is a "sport" or not.
Do you think bowling is or is not a sport?
Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences).
I think bowling is a sport. There are leagues and it is on ESPN. Therefore, I belive bowling is a sport.
3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer.
I think muscular strength and body composition involved in bowling. You have to lift the ball and you have to have a good posture to get a good score.
If you want some extra practice with scoring you can print off this sheet for some practice!
Andrew's Page
I think I am good at good at perseverence because I don't get mad when my team and I lose an item or not complete a challenge. I also think I am good at planning. I think I need to work on safety because whenever there's a scooter involved in a challenge, I take a running start and launch myself onto the scooter. I also think I need to work on responsibility.
What did you like/dislike about creating your own dance?
I liked having the freedom for our moves. I disliked not being able to chose our own song.
Would you prefer to work by yourself or in a group?
I would like to work in a group, you can't get embarrased by yourself.
Did creating your own dance change your perspective on how challenging dance can be?
It showed me that dance is challenging.
Were you surprised that it was more than most activities?
I was surprised.
Any other questions, comments, or suggestions for Mrs. Mulloy about the dance unit?
no comments
GREAT JOB!
Fitness Goal
Please answer all of the questions in a different font color and be VERY SPECIFIC!!! A great place to start is to look at your fitness sheet and check to see if there are any areas where you are NOT in the Health Fitness Zone (HFZ). If so, choose one of those areas to improve on. Remember, that you must start with what your score was and move up from there!
1. Name the fitness test that you would like to improve on:
pull-ups
shuttle run
2. What is a REALISTIC goal score for you in this category?
2
9.9 seconds
3. What days/times will you practice these? (ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school)
Monday-Friday at recess for 10 minutes
4. What exercises will you practice? (NOT just lifting weights . . . what lifts or exercises specifically by name)
pull-ups and push-ups
ladders
5. How many repetitions (how many of the exercise you do at one time) and sets (how many times will you repeat those repetitions) will you start with each time you exercise? (ex: 2 sets of 5 push-ups = 10 push-ups total)
20 push-ups and 10 pullups (sets of 1)
15 ladders
6. How will you INCREASE your repetitions to reach your goal by spring testing? (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions)
pushups-every week-increase by 5
pullups-every week-increase by 2 sets of 1
ladders-every other week-increase by 2
What is your favorite physical activity to participate in? Why? I like soccer because in the sport you use your arms and legs. I also like it because it is very active. Areobic fitness is excersise which works your heart. Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities:
1.curl-ups
2.lifting weights (when older)
3.football
4.push ups
5.pull-ups
Muscular Strength-Having strength in your muscles(as the name suggests)
Muscular Endurance-Being able to use your muscles for a long period.
We have gym class so become more fit and can burn off energy.
Gym helps us stay more healthy and fit.
Why is exercise necessary for our heart to be healthy? So our veins don't get clogged.
What can happen if we don't exercise our heart muscle? We might get heart disease.
What are the risk factors of heart disease that you have control over. Smoking and being overweight.
Good aerobic fitness:soccer, baseball, biking, basketball, skiing
Bad aerobic ftiness:watching TV, watering plants, video games
I have more info about my body. I learned blood carries nutrients, chemicals carry out co2 waste, and there is oxygen rich blood and oxygen poor blood. I think chemicals carrying co2 is interesting. I wonder how much blood is in your body?
I learned to keep my hips close to the wall. I hope not to fall as much with this technique in mind. I like rock climbing because sometimes it's challenging and sometimes it's not.
MK Alliance U11 wins New Berlin Soccer Club (NBSC) Fall Classic!!
As MK Alliance starts out with a great tournament, you can now see their scores....HERE! On Saturday, the team started off with an 8-0 win. A lot of people scored in that game. Later that day, they came out with a 3-0 win. Evan and Andrew both scored off headers and Andrew drilled a shot right over the goalie's head. Those headers were off great crosses by Matthew. Ivan had some great crosses too. Sunday: MK Allaince wins 4-0! Off to the NBSC U11 CHAMPIONSHIP GAME!!!!!!!!!!! Early in the first half, MK Alliance scored a goal, but the opposers shot over goalie Evan's head and evened the score. But in the second half, MK Alliance struck again! Ivan assisted Corbin in a spectacular shot! MK Alliance won 2-1! WE GOT 1st PLACE TROPHIES!!!! Goalies Evan and Avery let in only one goal, and Hunter played some spectacular defense, along with Will and Kevin. Colin and Tyler did great around the field too. Nick was an awesome forward. And Matthew came out with 6 assists. This is your MK Alliance reporter, Andrew Laeuger.
Please correct last weeks assignment with the answers shown below. All of this is information you will need to know for your test so you might want to start review it! The test will be the first week in June!
Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each!
Curl-Ups
1. Health Related - muscular endurance
2. Skill Related - power
Push-Ups
1. Health Related - muscular endurance
2. Skill Related - power
Pull-Ups
1. Health Related - muscular strength
2. Skill Related - power
Flexed Arm Hang
1. Health Related - muscular endurance
2. Skill Related - power
Endurance Run (the mile)
1. Health Related - aerobic fitness
2. Skill Related - speed
Sit and Reach
1. Health Related - flexibility
2. Skill Related - balance
Shuttle Run
1. Health Related - aerobic fitness
2. Skill Related - speed agility
Pacer
1. Health Related - aerobic fitness
2. Skill Related - speed
Standing Long Jump
1. Health Related - muscular strength
2. Skill Related - power
50 Yard Dash
1. Health Related - aerobic fitness
2. Skill Related - speed
Trunk Lift
1. Health Related - body composition
2. Skill Related - balance
Assignment Due 5/6
Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1. Aerobic Fitness
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
*There are many different answers that would be correct for all of these, but here are a few examples*
Speed is the ability to move a body part quickly.
1. Track and Field
2. Speed Skating
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. Swimming
2. Track and Field
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. Gymnastics
2. Football
Balance is the ability to maintain equilibrium while stationary or moving.
1. Gymnastics
2. Springboard Diving
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1. All Sports and activities have some level of coordination.
2.
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. Weight Lifting
2. Football
complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1. endurance
2. strength
3. flexibility
4. body composition
5. speed
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
Speed is the ability to move a body part quickly.
1. sprinting
2. ball jumping (jumping over a ball with your feet together)
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. batting
2. biking
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. ladders
2. shuttle run
Balance is the ability to maintain equilibrium while stationary or moving.
1. standing on one foot
2. gymnastics
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1. bowling
2. tennis
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. soccer
2. hockey
Over spring break, I went to Boston. We saw many historical monuments, Fenway Park, and the New England Aquarium! This year it is the 100th anniversary of Fenway. At the aquarium, I touched a hammerhead and blue shark! I got excersising by walking just about everywhere.
Assignment Due 3/25
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
What are 3 of the benefits of fat in your body?
1. Maintains good skin and hair.
2.Acts as a shock absorber, keeping vital organs safe.
3. Acts as an insulator, helping us stay at a good body temperature.
How do you think a person's body composition is tested?
You multiply their weight by the percentage of them that is fat.
Experiment:
Move your arms in large circles going forward
Now move them going backwards.
Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability.
Answer the following questions:
Name another ball joint in your body. Hip
Can you move it through its full range of motion similar to your shoulder joint? No
In full sentences explain WHY it can or cannot move the same way.
It cannot move the same range as my shoulder joint because I can't get my legs over my head and back around. I don't think anyone can.
Answer the questions below in FULL SENTENCES:
What is the definition of FLEXIBILITY?The ability to stretch a muscle through it's complete range of motion.
Why is flexibility or stretching important? What are the benefits of doing these types of exercises?
Benefits of stretching include:Please list 3 examples of physical activities that use flexibility:
1.Gymnastics
2.Cheerleading
3.Martial Arts
Questions:
I learned most of your sodium comes from processed foods and that there are 2 types of carbohydrates, dietary fibers and sugar.What is a serving size? Amount of food in each serving
What are the 2 types of fat that increase your risk for heart disease? trans fat and saturated fat
Where does most of your sodium come from? processed foods
What are the 2 types of carbohydrates? dietary fibers and sugar
What is considered high/low % Daily Value?20% or more
1.It is hard to know if we are meeting the serving recommendations in each food group. For one day, I want you to log (on the wiki) all of the food, snacks, and beverages you eat or drink for one whole day. Also, keep track of the physical activity you do (what type and for how long). Log all of this information onto YOUR wiki page before completing the steps below. There is no right/wrong answers
Saturday ,I ate french toast, pretzels, mixed vegetables, a banana, a hot dog and chips (the last two items were at a Pius X festival)
Saturday , I drank milk and a soda (soda at Pius) I also roller skated for 2 hours.
I did not make it to planet power. There were some items not on the list that I ate. I had to make do by using other items. I had all the food groups, but I had 1810 fuel. I think someone could use this site to see if they eat healthy.
Differences between the 2 posters
- The pyramid is described more with pictures.
- The plate gives more examples with words.
- The plate shows the percentage foods should be on your plate.
I think the pyramid is easier to understand because the plate may make someone believe your dairy has to be a beverage.I think I meet the recommendations on most days of the week.
1. Why is bowling considered a "lifetime" activity?
Anyone at any age can play bowling.
2. There is a lot of controversy surrounding whether bowling is a "sport" or not.
Do you think bowling is or is not a sport?
Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences).
I think bowling is a sport. There are leagues and it is on ESPN. Therefore, I belive bowling is a sport.
3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer.
I think muscular strength and body composition involved in bowling. You have to lift the ball and you have to have a good posture to get a good score.
If you want some extra practice with scoring you can print off this sheet for some practice!
Andrew's Page
I think I am good at good at perseverence because I don't get mad when my team and I lose an item or not complete a challenge. I also think I am good at planning. I think I need to work on safety because whenever there's a scooter involved in a challenge, I take a running start and launch myself onto the scooter. I also think I need to work on responsibility.
What did you like/dislike about creating your own dance?
I liked having the freedom for our moves. I disliked not being able to chose our own song.
Would you prefer to work by yourself or in a group?
I would like to work in a group, you can't get embarrased by yourself.
Did creating your own dance change your perspective on how challenging dance can be?
It showed me that dance is challenging.
Were you surprised that it was more than most activities?
I was surprised.
no commentsAny other questions, comments, or suggestions for Mrs. Mulloy about the dance unit?
GREAT JOB!
Fitness Goal
Please answer all of the questions in a different font color and be VERY SPECIFIC!!! A great place to start is to look at your fitness sheet and check to see if there are any areas where you are NOT in the Health Fitness Zone (HFZ). If so, choose one of those areas to improve on. Remember, that you must start with what your score was and move up from there!
1. Name the fitness test that you would like to improve on:
pull-ups
shuttle run
2. What is a REALISTIC goal score for you in this category?
2
9.9 seconds
3. What days/times will you practice these? (ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school)
Monday-Friday at recess for 10 minutes
4. What exercises will you practice? (NOT just lifting weights . . . what lifts or exercises specifically by name)
pull-ups and push-ups
ladders
5. How many repetitions (how many of the exercise you do at one time) and sets (how many times will you repeat those repetitions) will you start with each time you exercise? (ex: 2 sets of 5 push-ups = 10 push-ups total)
20 push-ups and 10 pullups (sets of 1)
15 ladders
6. How will you INCREASE your repetitions to reach your goal by spring testing? (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions)
pushups-every week-increase by 5
pullups-every week-increase by 2 sets of 1
ladders-every other week-increase by 2
What is your favorite physical activity to participate in? Why?
I like soccer because in the sport you use your arms and legs. I also like it because it is very active.
Areobic fitness is excersise which works your heart.
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities:
1.curl-ups
2.lifting weights (when older)
3.football
4.push ups
5.pull-ups
Muscular Strength-Having strength in your muscles(as the name suggests)Muscular Endurance-Being able to use your muscles for a long period.
We have gym class so become more fit and can burn off energy.
Gym helps us stay more healthy and fit.
Why is exercise necessary for our heart to be healthy? So our veins don't get clogged.
What can happen if we don't exercise our heart muscle? We might get heart disease.
What are the risk factors of heart disease that you have control over. Smoking and being overweight.
4. 90 beats per minute.
My Age = 10
My Resting Heart Rate = 90
My Maximum Heart Rate = 210
My Minimum Training Heart Rate = 162
My Maximum Training Heart Rate = 186
Maximum Heart Rate:
220 - your age = (final answer)
Minimum Heart Rate :
220 - (your age) = (1st answer) - (resting heart rate) = (2nd answer) X 0.60 = (3rd answer) + (resting heart rate) = (final answer)
Maximum Heart Rate:
220 -( your age) = (1st answer) - (resting heart rate) = (2nd answer) X 0.80 = (3rd answer) + (resting heart rate) = (final answer)
Good aerobic fitness:soccer, baseball, biking, basketball, skiing
Bad aerobic ftiness:watching TV, watering plants, video games
I have more info about my body. I learned blood carries nutrients, chemicals carry out co2 waste, and there is oxygen rich blood and oxygen poor blood. I think chemicals carrying co2 is interesting. I wonder how much blood is in your body?
I learned to keep my hips close to the wall. I hope not to fall as much with this technique in mind. I like rock climbing because sometimes it's challenging and sometimes it's not.
MK Alliance U11 wins New Berlin Soccer Club (NBSC) Fall Classic!!
As MK Alliance starts out with a great tournament, you can now see their scores....HERE! On Saturday, the team started off with an 8-0 win. A lot of people scored in that game. Later that day, they came out with a 3-0 win. Evan and Andrew both scored off headers and Andrew drilled a shot right over the goalie's head. Those headers were off great crosses by Matthew. Ivan had some great crosses too. Sunday: MK Allaince wins 4-0! Off to the NBSC U11 CHAMPIONSHIP GAME!!!!!!!!!!! Early in the first half, MK Alliance scored a goal, but the opposers shot over goalie Evan's head and evened the score. But in the second half, MK Alliance struck again! Ivan assisted Corbin in a spectacular shot! MK Alliance won 2-1! WE GOT 1st PLACE TROPHIES!!!! Goalies Evan and Avery let in only one goal, and Hunter played some spectacular defense, along with Will and Kevin. Colin and Tyler did great around the field too. Nick was an awesome forward. And Matthew came out with 6 assists. This is your MK Alliance reporter, Andrew Laeuger.